By keep in shape and enjoying good health, in addition to following a balanced diet composed of all macronutrients, is also of fundamental importance physical exercise.
This takes us or to register in gym, therefore having to take the necessary time to assist him and face additional financial expenses or train comfortably at home, which is undoubtedly a better option. or economic sector. but in itself with a negative side, that is, the inconvenience of not having a well-defined training plan with which to train all our muscle groups based on the objective we want to achieve.
FitEstadio is the ideal app in this situation, which helps those who have time problems and want to save the monthly fee for any gym, it is an application for fitness that supports us as personal trainer, available for Smartphones and Tablets with operating system Android e iOS, with good available 120 exercises, all free body exercises. and that allows us to personalize our training based on the feedback we provide to the application and, more importantly, the evaluation of the progress made between the different training sessions.
Thanks to the use of thisapp to stay fit We can enjoy a valid and very comfortable support to train when and where we want, especially useful for those who lead a hectic life and do not have time or for those who are too sedentary and want to get in shape, also combined with a correct diet it helps to lose weight or increase muscle definition.
All exercises have video tutorials. HD (high definition) created by personal trainers Sara Di Nardo and the calisthenics champion Erik Neri, who will help you and perform all the movements perfectly and a stay in shape in the simplest and most effective way possible.
At any time you can update the weight, duration and objective of your training and consult it at the end training your progress in the training summary.
Let's see in concrete terms what the application looks like. FitStadium – Personal trainer:
- A first screen illustrates the elements present in the application.
- Then we select the objective we intend to achieve.
- In the third step, however, we indicate the time we have available to train.
All that remains is to configure our personal data and our lifestyle and press "Start" to begin our first training.
Initially we find a general description that explains the function of each element and after this we can begin with our training session, a session guided by an HD video that explains exactly the execution of the exercise and the recovery times between one exercise and another. . .
As you can see, nothing complicated, in our opinion. App to stay fit It is well made, easy to use and in Spanish, so we recommend you try it as it can also benefit your posture and balance.
FitStadium - Personal Trainer is done in collaboration with Technogym.
These are the links to download FitStadium – Personal Trainer:
- FitStadium – Android Personal Trainer (app no longer supported)
- FitStadium – Personal Trainer iOS (app no longer supported)
