To stay fit, in the face of the current emergency situation, all of us, or at least the most willing, are forced to do ours home training (garage or garden for the luckiest), also given the closure of gyms. Fortunately, to meet these needs, several interesting and valid applications are available online, prepared by experts, to provide simple to perform but effective exercises.
Normally all the apps are structured in a similar way, a voice and a short film explain the exercise to be performed, and then you can motivate yourself during the session. In addition, many solutions provide the possibility of creating personalized training plans, which often vary the proposed exercises, to avoid boredom. Unfortunately, all of these apps offer the basic features for free and the more advanced ones for a fee, usually with a monthly subscription.
In this article we will see how to train at home, through the best apps available for smartphones and tablets, perfect applications for both women and men, performing both exercises turn, cardio help Lose Weight o Increased muscle mass.
The best applications for training at home
Home exercises – No equipment (Android and iOS)
This is an app highly appreciated by those who prefer to train at home and do not have material available. The application is free, at least in its basic version, and offers a good number of exercises. You can start with the lightest training plan and then gradually move to the more advanced ones. The application is available under this name for free in the Android Play Store, while on iOS and its App Store you can find it under the name Home Workout.
Freeletics – Personal Trainer (Android and iOS)
This app is not specifically indicated for training at home, but rather it is an interesting solution for training outside the gym, called "free body". That's why it includes running and other outdoor activities. It is on this list because it has a Very interesting function that allows you to adapt the exercises to the available resources.. So this excellent application also becomes a good solution for those who want to train at home. Like many other solutions, the app is free for its basic features and a monthly subscription is required for advanced ones. Freeletics is available for Android and iOS, on the Play Store and App Store respectively.
Adidas Training by Runtastic (Android and iOS)
The well-known sportswear brand has acquired Runtastic (the well-known application for tracking your routes), launching its own heavily sponsored version. Adidas Training, ignoring the sponsorship, is really an excellent application for individual training: it provides many well-explained exercises (180 dedicated to home training) and allows you to effectively track your progress, finally offering a clean and modern system.. The app is available for free with in-app purchases on the Play Store and App Store.
Home Workouts: Fit Challenges (Android and iOS)
This application is also really complete and appreciated, it provides many exercises (more than 100) to train effectively even within the walls of your house.. The app is designed for those who do not have specific equipment, so it is really useful for everyone. It is based on HICT, which means High Intensity Circuit Training, in our language high intensity circuit training. It is a highly appreciated type of training that combines cardiovascular activities with purely fitness activities, in circuits that usually last thirty minutes. The app is available for free with in-app purchases on the Play Store and App Store.
Exercises at home – Fitness and bodybuilding (Android)
If you already have some basic equipment at home, this app might be suitable for you, it has a splendid and modern interface and allows you to do many exercises (525 selected by the experts for you) and monitor your progress.. The app is very popular, it has many interesting features, such as the ability to set your own playlist of music tracks to give you energy, the availability of detailed statistics, and the ability to sync your data with Google Fit. Exercises at home: fitness and bodybuilding is unfortunately only available for Android, you can find it in the Play Store.
Full body workout at home (IOS)
This is another home fitness app, similar to the ones we've covered previously. This application also offers practical 3D models and HD animations to illustrate the numerous home exercises proposed. This solution is also based on HICT and offers a complete 8-week training plan. The basic features of the app are free, but a monthly subscription is required to access the advanced features of the Pro version. Unfortunately, the app is not available for Android, you can find it for iOS in the App Store.
The suggested apps provide valid training programs, some of which are preceded by warm-up exercises, both with free-body exercises or with something easily available at home. A few minutes a day are enough to maintain physical fitness or perhaps lose weight, all if accompanied by a healthy, balanced and correct diet.
Our in-depth study on the best solutions for training at home has concluded, we are informed of the in-depth analysis that we have dedicated to the best applications for doing Yoga. Yoga is a discipline that does not require large spaces and can be practiced comfortably even in your own apartment.
Home training: the best applications
