Knowing how many steps you take during the day can be very useful for those who practice light physical activity and want to know how much they walk each day, in order to adopt a balanced diet based on the consumption of calories burned.
With all the sensors that modern Android and iOS smartphones are equipped with (including GPS) and with the advent of smart bracelets and watches (equipped with a dedicated pedometer sensor), it is actually very simple to use a dedicated pedometer app to this end. Discover in this guide what they are the best free pedometer apps which you can download through the Google Play Store and App Store for Android and iOS devices.
Free contapassi application on iOS
Here you will find a wide variety of applications that can be downloaded for free in the App Store for iOS devices.
pedometer">Runtastic Step Pedometer
Among fans, it is impossible not to know this application. Track how many steps you take per day and how many calories you've already burned. Steps helps you maintain your progress and, combined with proper nutrition, lose weight by making the most of your potential.
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Only by knowing how much we consume can we understand how much movement to add or how many calories to save in the diet. Steps allows you to view a daily, weekly and monthly overview, supports integration with Apple Health. You will be able to set personal challenges and goals to achieve. Share your results with friends to motivate those around you to be more active.
Runkeeper-GPS running monitor
Runkeeper is perhaps the most famous and used application that allows you to turn your phone into a personal trainer in your pocket. In addition to the pedometer feature, track runs, bike rides, walks, and more using your iPhone's GPS.
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With Runkeeper you can see detailed statistics on pace, distance, time and calories burned. You can hear progress data and recommendations directly through the built-in sound prompts or listen to and manage your music during your workout. If you have a Bluetooth heart rate monitor, you can measure your heart rate. Receive notifications when you surpass a personal best or milestone. You can share with friends, statistics of your activities (maps, distance, calories and time), physical activity results and training plans.
pedometer-and-walk">Pacer: pedometer and walk
On the App Store, this is definitely one of the best pedometer apps you can find. Equipped with personalized plans and guided workouts for those who want to set goals. Track all your activities, recording steps, calories, distance and active time. Thanks to GPS you can control your outdoor run, walk or bike on a map. Pacer also syncs your data with Apple Health.
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You can create walking groups with friends and family to compare daily steps in real time and challenge them. You'll be able to set daily goals and take advantage of the included music player.
pedometer">StepsApp pedometer
Very comfortable and complete application that includes automatic counting of visible steps through graphics and animations, integration with Apple Health and support for Apple Watch. In the application you can monitor calories consumed, exercises with GPS tracking and share your results on social networks.
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For your exercises, you can see a quick overview of your daily steps, distance traveled, time spent, flights of stairs climbed, and active calories. Handy "Today" widget to check your progress. StepsApp also supports more than 20 languages.
pedometer-apps-for-ios">More pedometer apps for iOS
If you are looking for an alternative to the apps mentioned above, you can take a look at the ones on this list. As you can see, there are a large number of different applications, which often have the same functions, but with a different interface:
- nike racing club
- Strava
- endomondo sports tracker
- FITAPP Running Walking Jogging
- Walking Jogging Tracker Goals
- Podómetro ActivityTracker
pedometer-app-on-android">Free Pedometer App on Android
A wide selection of very complete and functional applications is also available for Android.
pedometer
One of the best apps to count your steps is pedometer, available to download from the following link.
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The application allows you to monitor the number of steps taken during the day, the frequency of steps, the duration of the walk, the distance traveled, the average sustained speed and the number of calories burned. It also shows a graph with all the results obtained throughout the week or month, so that you can obtain a result that is easily comparable with the training program adopted.
Podómetro – Accupedo
Another app that you can use as a pedometer is Podómetro – Accupedo, available for free download from the following link.
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This app has a really nice and clear interface, ready to count all the steps taken during the day. You can set a minimum daily step goal (complete with a round graph to indicate how many steps you have left to reach the goal), distance traveled, number of calories lost, average speed and time taken; At the bottom of the application you can see a small graph with the number of steps spread over time, so you can know where you walked the most. The app tracks all your progress on a weekly and monthly level and syncs seamlessly with any wearable devices such as smart watches and smart bracelets.
Runtastic Steps counts steps and calories
If you are looking for a real virtual personal trainer who can help you lose weight by walking, you can try the app. Runtastic Steps, available to download from the following link.
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The application aims to make you lose weight by walking, so it proposes weight loss plans based not on running but on simply walking. The plans are personalized based on the user's weight, height and habits, and can also be carried out by users who do not have much time to dedicate to physical activity. Obviously, the app will work as an accurate pedometer using both the sensors on your smartphone and any wearable device to get the most accurate information possible, so you can complete the plan in 12 weeks and lose weight.
Noom Walk: pedometer
Another app that you can use as a pedometer and as a system to lose weight by walking is Noom Walk: pedometer, available to download from the following link.
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With this application you can set a weight goal to achieve and use the pedometer functions to lose weight by walking a certain number of steps a day. For each completed day you can also enter additional notes, to remind you why you walked more or less on a given day (useful for personalizing your weight loss plan). In addition to your own data, you can also see the data shared by other users and friends, so you can adopt the plan you want most. Excellent integration with all the sensors present on the Android smartphone and with any portable device you own.
Google Fit: activity tracking
The Google application certainly could not be missing when it comes to physical activity; Among the many that you can try is also Fit, launched by Google and available to download from the following link.
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The application allows you to set daily, weekly and monthly goals, simply indicate the physical activity carried out (even walking slowly) and let the application collect the data through the sensors of the phone or wearables (in particular, Android Wear). Any weight or step goals will also be stored in the associated Google account, so you never lose any progress you made.
Other pedometer apps for Android
Surely in this guide I have told you the best pedometer applications that you can try on Android, but if you are still not convinced or want to try other applications, you can try downloading one of the ones on this list:
- Step counter and weight loss.
- Samsung health
- pedometer">StepsApp pedometer
- Running and sports exercise
- Huawei Health
- ASUS ZenFit
- ActivityTracker: step counter and pedometer
Useful accessories to stay fit on Amazon
- A valid help to record daily training, to carry out the exercise program...
- Battery: 135 mAh capacity, duration up to 20 days, charging time 2 hours
- Water resistance: 5 ATM water resistant up to 50 m
- Activity monitoring: step count, distance, calories burned; 6 training modes...
- Wrist-based heart rate tracking with the Garmin Elevate sensor
- Running, cycling and fitness profiles and training features
- Daily activity tracking and smart notifications from your phone
- Heart rate detected directly from the wrist with a 6-LED optical reading system
- Track pace, speed, distance, route and altitude using built-in GPS
- Allows you to configure the GPS power saving mode to increase autonomy up to 3...
You just have to try the applications, perhaps combined with one of these accessories, and discover which one best suits your physical activity and which one integrates perfectly with the wearable you are wearing (smartwatch or smartband, depending on the case). If you are looking for a running or cycling app, check out the link we just mentioned.
The best pedometer apps for Android and iOS
