Today the context in which we live is noticeably better than 30-40-50 years ago, however we often hear the phrase “once upon a time we lived better”. Because? In fact, the advances made in recent decades have not always led to a improvement of quality of lifeIn fact.
And if in the face of a society and an economy that move too fast it is necessary to stop, which has a negative impact on the psychophysical state of the person, it is also the so-called bad habits.
Smoking, sleeping poorly, eating fast and unhealthy, sitting for too long, are all vices. worsen quality of life. Fortunately, technology can help us with some applications developed specifically to eliminate these behaviors.
index- 1. Sleep Cycle: app to sleep better
- 2. FatSecret – Application to eat better
- 3. QuitNow – Quit Smoking App
- 4. Exercises at home – App to correct posture
- 5. Raylex – Application to stop nail biting
In this article we have compiled the The best applications to have a healthy lifestyle., one for each bad habit.
Sleep Cycle: app to sleep better
One of the worst bad habits that must be eliminated immediately is sleep bad. Not being able to sleep regularly has unpleasant consequences the next day, especially low productivity at work.
Also read: Best To-Do List Apps to Increase Productivity
Sleep cycle It is currently the best app to monitor sleep cycles, in addition to knowing if you snore and receiving super detailed statistics at the end of sleep. Available for free download on Android and iPhone smartphones (to unlock all functions it is necessary to subscribe to the annual subscription of 29,99 euros), it even allows you to activate a smart alarm clock.
FatSecret – App to eat better
FatSecret It is one of the reference points in the digital field for a correct electricity supply. It is no coincidence that it is among the best calorie counter apps available today in the world of Android and iOS.
Inside you can find a large collection of recipes that follow the principles of the Mediterranean diet, as well as a food diary through which you can track everything you eat day after day. In addition, it allows you to access nutritional information about brands and foods, in addition to offering full support to know the number of calories burned.
Also read: The best Android apps to lose weight
QuitNow – App to quit smoking
Smoking kills. No, it's not just a saying, but the phrase printed on cigarette packages around the world. Despite this, there are still many Italians who smoke, without caring about all the health consequences that this vice entails. If willpower alone is not enough, you can resort to the help of technology.
The best quit smoking app è Resign now, an application that allows you to know the date on which the last cigarette was smoked, the savings that are achieved by stopping buying packs, as well as keeping track of the number of cigarettes not smoked. Available for free download on the Google Play Store and App Store, there are in-app purchases to unlock all premium features.
Exercises at home – App to correct posture
One of the worst habits you can have is to keep one wrong posture both sitting and standing when walking. If at first you may think it is nonsense, in the long run you realize the importance of correct posture to avoid feeling pain in your legs, back and hips.
The best app to improve your posture is Exercises at home, available for free download for Android and iOS smartphones. As the name of the app suggests, it helps you perform specific exercises to correct your posture while sitting at home or in the office in front of your desk. Excellent, even more so today, in a society in which more and more people will work smartly within their own homes.
Raylex – App to stop biting your nails
In medicine it is known as onychophagia. We are talking about the bad habit of biting your nails. Unfortunately, few are aware that this is a behavior that can have serious repercussions on health, especially at the gastrointestinal level, without forgetting that during the pandemic one of the main causes of contagion was manual transmission.
Help to stop nail biting once and for all comes from Raylex, the best app ever, available for free download for both Android and iPhone smartphones. Raylex offers a serious goal calendar that is of great psychological support. For those who don't know, Raylex is also a product sold in pharmacies that uses the sweet taste of grapefruit peel to definitively banish this vice.
Note- For some devices the app may not be available.
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