Yoga, as supported by numerous scientific research today, is an excellent discipline to practice to cultivate your psychophysical well-being, thanks to the performance of activities that include body movements and breathing exercises, aimed at relaxation and meditation, something a little different from traditional Yoga.
The discipline of Yoga initially spread to India many centuries ago: the word Yoga derives from the Sanskrit term "yuj", which means "To Unite". In fact, it is through this intimate union with ourselves that our Yoga session will constitute a good method of relaxation and distancing ourselves from unpleasant sensations such as anger, anxiety, but also depression and fatigue. Additionally, if you wish, you can combine this discipline with light workouts at home to improve your physical condition.
Therefore, reserving a time of day to get to know yourself better becomes the first great lesson of this trip. Compared to the early days of this discipline, the tradition has evolved over time and today many of the main exercises are codified.
Some have found the practical alternative for those who do not have time to attend a normal lesson. programadores who, thanks to collaboration with experts in the discipline, They managed to emulate an experience similar to that experienced in a traditional Yoga lesson; The only difference is that you can conveniently follow it through your smartphone or tablet! If you work from home or your days do not allow you to find time for yourself and you are accumulating stress, it is time to change your routine.
Here is a list of the best applications designed to offer this service.
The best applications for doing Yoga
Yoga | down dog (Android and iOS)
In all likelihood, this is the best Yoga app you will ever find., offers a huge collection of exercises and the music suitable for getting in a good mood. In addition, it is truly phenomenal in being able to adapt to the levels of commitment that each user wants to offer: you can choose whether to follow easy or Accept the challenge and let yourself be guided along increasingly demanding paths..
The app offers a lot of free content, it has a simple interface and the exercises are well explained via video, and it is also completely translated into our language. Yoga | Down Dog is available for free for Apple devices and for Android devices you can find it on the App Store and Play Store.
Yoga studio (Android and iOS)
If you are looking for an app that offers a complete and remarkable service with a large library of Asanas and useful explanations for performing the positions, then download Yoga Studio. The app has received several awards, it offers the possibility of changing the language of the exercise tutorials, thus facilitating learning, but unfortunately it seems he doesn't know Spanish. (hopefully it will be translated soon).
It can be used for free for a week before having to purchase the in-app subscription. The iOS version is significantly more refined than the Android one; The first can be found in the App Store and the second in the Play Store.
Yoga in 5 minutes (Android and iOS)
This app was created for those who are short on time., but in the meantime you don't want to miss out on the benefits of Yoga. The application has a simple, linear and basic appearance that is highly appreciated by its users, it is also completely translated into our language. Practicing the proposed exercises daily with dedication is essential to find benefits and perceive long-term results.
This application modifies the proposed positions each day, to allow a wide variety of movements during the week. Yoga in 5 minutes (in English 5 Minute Yoga Workouts) is available Free for Android and iOS, you can find it in the Play Store and App Store. The free version is very limited, to have more options available, in addition to the simple 5-minute daily workout, you must purchase the Premium version in the application.
Daily Yoga – Fitness and Yoga Plans (Android and iOS)
It is a free download application, which offers many exercises divided by difficulty and commitment. For the initial stages, Daily Yoga is basically a free app, yes.Only the most difficult exercises are reserved for premium users. The advanced exercises are divided into two parts, those for silver users and those for gold users, the former can be unlocked with the currency that accumulates within the application, the latter only by paying.
If you want the quality of a premium app, which is basically free for the initial and intermediate stages, then Daily Yoga might be for you. The application has a major flaw, It is not translated into our language, therefore, it is only accessible to those who know at least a little English. If you want to download it you can find it in the App Store and Play Store.
Yoga for couples (Android)
If you are looking for yoga positions for two, this free app is for you. Unfortunately it is only in English, but if you manage to do the proposed exercises, your life as a couple will probably improve. In fact, various research suggests that doing Yoga together strengthens complicity, affinity and even fertility.
Unfortunately, this application is only in English and available only for Android, you can find it for free on the Play Store. We hope that in the future other more famous Yoga apps will include exercises for couples.
Pocket Yoga (Android and iOS)
This application is highly appreciated for its clear and essential interface. In addition to a wide variety of positions, it also offers relaxing music that will allow you to find the right concentration in each situation. In addition, the explanatory videos of the exercises do not go into too many technical details, which makes it the perfect support for those who already have some familiarity with performing the exercises.
Pocket Yoga on iOS costs only €3,5, on Android it is free with in-app purchases. However, the Android subscription for extra content has a reduced price compared to other apps on the market. Unfortunately Pocket Yoga is not localized in our language, so it is only suitable for those who know English. If you want to install the app, you can find it on the App Store and Play Store.
Yoga Positions: best apps for Android and iOS
